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Featured for Up Pilates Studio

Group Classes

On 08, Dec 2011 | In | By

Group Classes

Privates
Individual sessions are based on the unique needs and goals of each client.
We may use any of the studio equipment during the session. By appointment only.

Duets

For those who like to workout with their friend.
We may use any of the studio equipment during the session. By appointment only.

Group Classes

Pilates Matwork, Fletcher Floorwork, Fletcher Towelwork and Fletcher Barrework.

These classes may be combined with other small equipment such as the Fletcher Towel, Magic Circle, Foam Roller, Stretch Out Strap or balls.

Level 1: Beginner
Level 1/2: Beginner Challenge
Level 2*: Intermediate
Level 3*: Advanced

*Level 2 and 3 need previous Pilates experience and permission from the teacher to join the class.

Fletcher Barrework and TowelworkLearn Pilates in standing to develop a long, lean body and find the lift through your core for improved posture.

Fletcher Pilates Matwork: Strengthen your abs and back as you move through a series of exercises on the mat.

Fletcher Pilates Roller: Improve your balance as you release tight muscles with the foam roller.

Fletcher Floorwork: Develop a healthy spine and toned muscles as you flow through this series of precise movements on the mat.

Quartets

These classes are for the intermediate/advanced client who would like a challenge on the equipment in a small group setting. This class may use the Spine Corrector or the Wunda Chair. Class size: 4 max.

Studio Policies
  • All sessions and classes must be booked in advance.
  • All sessions and classes are 55-60mins.
  • All sessions and classes must be paid for in advance.
  • All packages must be completed within 6 months of purchase.
  • All packages are non-refundable and non-transferable.
  • Cancellations require 24 hours notice to avoid charges.
Equipment

On 08, Dec 2011 | In | By

Equipment

Joe Pilates was known to have wanted a Cadillac car because “it has everything and does everything”. The Cadillac (Trapeze Table) is said to “have everything and do everything” hence it’s name.

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Technique

On 08, Dec 2011 | In | By

Technique

Accredited with taking the Pilates work to vertical, Ron Fletcher’s Standing and Centering Cues™ place emphasis on vertical posture as an important part of good health and proper maintenance of the “inner architecture” of the body.

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