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Featured for Up Pilates Studio

Welcome

By brenda lim

On 08, May 2013 | In | By brenda lim

Welcome

At Up Pilates Studio in Manila, we provide you with a movement experience that encourages you to live your life with balance, wellness, and vitality. We offer private sessions,  group classes, and Fletcher Pilates teacher training.  We welcome you to come and include us in your commitment to healthy living.

“Movement should be approached like life- with enthusiasm, joy and gratitude ,for movement is life and life is movement,and we get out of it what we put into it.”

-Ron Fletcher

Benefits

On 07, May 2013 | In | By brenda lim

Benefits

Many clients notice the benefits sooner than they expected though every body is unique. Joseph Pilates claimed that “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”

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Group Classes

On 08, Dec 2011 | In | By

Group Classes

Privates
Individual sessions are based on the unique needs and goals of each client.
We may use any of the studio equipment during the session. By appointment only.

Duets

For those who like to workout with their friend.
We may use any of the studio equipment during the session. By appointment only.

Group Classes

Pilates Matwork, Fletcher Floorwork, Fletcher Towelwork and Fletcher Barrework.

These classes may be combined with other small equipment such as the Fletcher Towel, Magic Circle, Foam Roller, Stretch Out Strap or balls.

Level 1: Beginner
Level 1/2: Beginner Challenge
Level 2*: Intermediate
Level 3*: Advanced

*Level 2 and 3 need previous Pilates experience and permission from the teacher to join the class.

Fletcher Barrework and TowelworkLearn Pilates in standing to develop a long, lean body and find the lift through your core for improved posture.

Fletcher Pilates Matwork: Strengthen your abs and back as you move through a series of exercises on the mat.

Fletcher Pilates Roller: Improve your balance as you release tight muscles with the foam roller.

Fletcher Floorwork: Develop a healthy spine and toned muscles as you flow through this series of precise movements on the mat.

Quartets

These classes are for the intermediate/advanced client who would like a challenge on the equipment in a small group setting. This class may use the Spine Corrector or the Wunda Chair. Class size: 4 max.

Studio Policies
  • All sessions and classes must be booked in advance.
  • All sessions and classes are 55-60mins.
  • All sessions and classes must be paid for in advance.
  • All packages must be completed within 6 months of purchase.
  • All packages are non-refundable and non-transferable.
  • Cancellations require 24 hours notice to avoid charges.
Equipment

On 08, Dec 2011 | In | By

Equipment

Joe Pilates was known to have wanted a Cadillac car because “it has everything and does everything”. The Cadillac (Trapeze Table) is said to “have everything and do everything” hence it’s name.

See All Equipments