- Cadillac (Trapeze Table)
Joe Pilates was known to have wanted a Cadillac car because “it has everything and does everything”. This piece of equipment is said to “have everything and do everything” hence it’s name.- Fletcher Floorwork®
A series of movements combining traditional Pilates Matwork, Percussive Breathing and influences from the Modern Dance world. Created by Ron Fletcher, Floorwork develops strength, flexibility and spinal mobility.- Fletcher Towelwork®
An extensive series of movements using a braided Fletcher Towel. These movements increase upper body and core strength, posture, and flexibility. From simple standing to patterned choreography, the dynamic flowing motion can be performed on the Spine Corrector or the Mat.- Magic Circle
A portable Pilates resistance ring that improves muscle tone, endurance, coordination and balance.- Mat Work
The Matwork is known as the foundation of Pilates and the traditional sequence as taught by Joseph Pilates requires strength, endurance, flexibility and control. The Matwork can accommodate all levels of fitness and is complimented by the equipment work to create a balanced program.- Ped-a-Pul
Springs are used in resistance exercises which strengthen the body while lengthening the spine. The ped-a-pul assists in improving posture, spinal mobility and core strength.- Reformer
The most well known piece of Pilates equipment. It is incredibly versatile. Exercises can be performed lying down, kneeling, seated and standing.- Spine Corrector
A low barrel designed to support elongation and articulation of the spine. It is also fantastic for challenging the abdominal muscles.- Wunda Chair
Based on a chair-like design, the Wunda Chair utilizes spring-resistance, body weight and gravity to work out the whole body. This piece of equipment will help you find strength, stability, control, and flexibility.- Barre Work
Barrework uses a ballet barre to focus on the Pilates Principles and the Fletcher Standing and Centering Cues™ in a vertical position. This work encourages strong, toned legs and a flexible spine.- High Barrel
The high barrel consists of ladder-like rungs and a rounded barrel-like surface on which a multitude of stretching, strengthening and flexibility exercises can be performed.