• Arrive 10-15 mins early to give yourself time to sign-in and prepare for class.
• Leave your shoes in the designated area.  Bring fresh socks to wear in the studio. We recommend wearing non-slip toesocks which allow the toes and feet to move more freely than traditional socks.
• Avoid wearing any strong perfumes or scents
• Keep voices low while in the studio
• Cell phones and other electronic items must be set to silent mode while in the studio.
• Keep studio floor space and changing area clear of personal belongings. Lockers are available for your convenience.
• Please do not use the equipment on your own without a Pilates teacher.

A Few Tips

1. Wear fitted, comfortable clothing that allows you to move easily.  Remember that zippers and buttons can cause discomfort when lying down.
2. Do not eat a heavy meal before your session
3. Bring a small towel for your comfort.
4. It is best to practice Pilates at least 2-3 times per week for optimum wellness and physical transformation.

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